How To Lower Your Blood Pressure The Natural Way

blood pressure

Heart disease is the biggest killer in the world and the biggest one is high blood pressure. While this might sound terrible it’s an indicator of good life quality and longer life spans. The heart works hard every day for your entire life and keeping it pumping for as long as possible should be your only goal in life. 

One of the biggest heard-related issues you might face in your lifetime is blood pressure. Most people suffer from some sort of hypertension and most of them don’t even know it. But the sooner you get diagnosed and start treating it the better and longer your life will be. 

Modern medicine forces your blood pressure down by giving you medication that helps the heart but often negatively impacts your other organs. For this reason, if you can, you should try going the more natural way of lowering your blood pressure, and only take strong medication when it is necessary. 

Changes In Diet

You are what you eat. If you eat a lot of fast food, fried food, refined sugars, fatty foods, and generally overly processed food you might have a great impact on your blood pressure. Try eating more vegetables and fruit and less meat and refined foods. Try eating food rich in minerals, vitamins, and other nutrients and lower on calories. This way you will have a balanced diet with all of the nutrients and macronutrients that your body needs to function properly.


Exercise is a very important thing that most people skip because of time reasons. It’s hard going to the gym after a long day of work, but you don’t have to! You can do a lot of simple exercises at home to improve your stamina and get the blood flowing. Cardio exercises like running, swimming, or HIIT exercise are great for your health and you should try to implement them in your daily routine!

Losing Weight

Being overweight increases blood pressure. Depending on how your system reacts to your extra weight it might be a drastic number. Getting leaner can cause miracles for your health and blood pressure and it’s estimated that every 22 lbs (10kg) you lose your blood pressure lowers by 1-3mm Hg systolic and diastolic pressure. So start shedding some excess weight!

Reducing Stress

Stress is a major contributor to heart disease. Stress can cause a variety of complications that you should try and avoid as best as you can. Try lowering your work hours, finding things that can relax you, or even take medication to help reduce stress. 

Sleep Better

Sleeping is very important for our bodily functions. Most people think that it doesn’t have a huge impact on our lives except for being tired but it has. Insufficient sleep is linked with Alzheimer’s disease and other diseases including increased blood pressure. Try getting at least 7 hours of sleep each night and you should see a slight improvement in your overall health!


Learn More about blood pressure and how you can treat it here:
MayoClinic, HealthLine

Angelina Meran

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