The 3 Best Exercises for Lowering Blood Pressure

Blood pressure is the measure of the force of blood pushing against the walls of the arteries as the heart pumps blood. Blood pressure is expressed in two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Normal blood pressure is 120/80 mm Hg or lower. Blood pressure that’s too high increases […]

What People Need To Know About Blood Pressure in 2021

blood pressure

Blood pressure is the force of blood on the inside of your artery walls. The measure of this force is called BP. When you have high blood pressure, your heart has to work harder to push blood through your arteries, which can cause damage to your heart and other organs. In the United States, more […]

3 Things You Can Do To Lower Your Blood Pressure Right Away

It’s a scary statistic, but over a quarter of all Americans have high blood pressure. This is also known as hypertension and it can cause a lot of serious problems down the line, even leading to heart disease. A lot of people put up with this issue because they think there isn’t anything that can […]

The 5 Most Common Causes of Hypertension And How They Affect Your Heart

Lifestyle choices, such as drinking excessive amounts of alcohol or smoking cigarettes can cause hypertension. However, there are several other common reasons people develop high blood pressure. The most common factors include being overweight, being a woman and going through menopause, drinking too much salt-containing fluid, and having a family history of hypertension. If you […]

Top 10 High Potassium Foods


If you are anything like the average Joe, your diet does not contain enough potassium. While his might sound like a nonissue to most people, it is a bigger deal than most think. Low potassium levels are linked with an increase in blood pressure and health issues in general, so getting your potassium levels up […]